Seven best foods to eat to detox
Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are many detox kits on the market, they are not one-size-fits-all. Each person has unique biological and chemical needs, so it is wise to consult with a health care professional before you embark on a serious detox regimen. However, there are some foods that can give you a daily mild detox.
Here are seven of the best detox foods to eat.
1. Organic Apples
Apples provide many beneficial nutrients, including vitamins, minerals, fiber, phytochemicals, and flavenoids. They contain pectin, a soluble fiber which can help to detox food additives and metals from your body. They also have phlorizin, a flavenoid that helps to stimulate bile production, therefore aiding your liver in removing toxins. Make sure your apples are organic, so that you don’t sabotage your efforts by ingesting pesticide residues.
2. Broccoli & Broccoli Sprouts
Broccoli is a powerhouse food that contains many important phytochemicals. When you cook, chop, chew, and digest broccoli, it releases sulphorophanes called D-glucarate and indole-3-carbinol. These two substances are both known for their detoxification effects. Try adding broccoli sprouts to salads or sandwiches. The sprouts actually contain about 20 times as much sulfurophane as regular broccoli.
Beets are a wonderful source of vitamins, including vitamin C, B3, B6, and beta-carotene. They also contain essential minerals such as calcium, zinc, iron and magnesium. All of these are essential for promoting optimal elimination and detoxification. Beets also help to ensure a healthy liver and gall bladder, both of which aid in removing toxins from your body. Beets also have a beneficially high amount of fiber.
Lemons are a flavorful fruit that aids your body’s detoxification by releasing enzymes that help to convert toxins into a form that dissolves in water for easy removal from the body. If you drink a glass of lemon water each morning, it helps to form alkalines that balance out acidity from many of the other foods we eat. You can add a little flaxseed to your lemon water for even greater toxin removal benefits.
The spice turmeric contains curcumin, a substance that gives it the familiar yellow colour. Curcumin is used in Ayurvedic medicine for its ability to aid in treating digestive and liver disorders. This substance is also known to help in reducing inflammation throughout the body.
Garlic is a powerful substance, and it’s good to have some garlic every day as part of your regular detoxification plan. Garlic has antibiotic, antiseptic, and antiviral capabilities which help your body fight off disease and stay healthy. Removing these dangerous microbes from your body helps to reduce toxins. It also contains sulphuric compounds that act as an essential detoxifier.
Ground flaxseeds are an excellent source of fiber. This binds to toxins, so that they can be more easily flushed from your intestinal tract. Flax seeds are also an excellent source of omega-3 fatty acids, which provide a number of health benefits. You can sprinkle flaxseeds on a salad, or mix some ground flaxseeds into a glass of lemon water. This is an excellent step towards regular detoxification.
Courtesy of www.uncoverdiscover.com